What to increase the penis

8 May 2025

Whether some products contribute to penile growth or is this fiction - a question that excites men who have decided to grow their "dignity". Bodybuilders make up power graphs and a special muscle development menu as soon as possible. You can use the same principles of food, which deal with the penis - because it is also associated with tissue growth and metabolism in the body.Although research on what to increase the penis has not yet been done, it is reasonable to assume that eating certain products and rejecting others can accelerate the development of phallus and bonuses will improve the quality of intimacy of life. If you deal with a Jelk or train with an extension, it will certainly not hurt to know what to eat to increase the member. The faster you start eating properly, the faster the result will come, regardless of the techniques used.What products increase penis Products that contribute to increasing a member enhance an erection, increase libido, stimulate sexual activity. Many of them stabilize the level of hormones in the blood, enhance androgen production and increase the chances of conception as they increase sperm viability. Most "male" products are effective aphrodisiacs, both for men and women, because the attraction increases depending on the blood testosterone level of both sexes.Power to increase penis should be based on foods that consist mainly of proteins. Protein is plants and animals. Both species are useful and important and supply building materials in penis cells.Unexpected facts about power to increase penis: Useful products to increase a member

Few people know how useful for men cherries is a source of anti -Kyanins that reinforce criminal vessels. Be sure to eat this berry in the season and freeze for the future - for two months, useful substances in frozen berries are maintained.Lie in nuts: almonds, hazelnuts, forest, cedar, peanuts, nuts - warehouse of vitamins, proteins and macroeconomic elements. Sesame and sunflower seeds contain irreplaceable acid arginine, popular with athletes.Do not throw the green from the accounts. For example, the parsley has long been known as a "male spice" that enhances blood flow to the area of members, garlic and onions are known for this property. When the lessons to increase the penis, it is important that boats work perfectly.Don't forget about slow carbohydrates, such as buckwheat, cinema, oatmeal, pearl. Ovsyanka causes the release of testosterone, which also indirectly affects the development of "male dignity". This male hormone is responsible for metabolic processes, vigor, good mood and fabric elasticity. Of the "fast" carbohydrates, honey and black chocolate are useful.Asparagus, Beijing and Brussels cabbage - sources of vitamins, folic acid and trace elements. Combine these vegetables with olive oil, sunflower and flaxseed, add eggs, legumes, as well as seafood champions in the male diet.The products that increase the member provide the muscles and tissues of omega-3 acids. These are oysters, shrimp, caviar, including the caviar of the sealess sea. Less exotic, but no less useful are dairy products and dairy products - cheese and cheese, especially parmesan, ricotes and chedder. The general rule is that foods to increase the member should be rich in vitamins, minerals, macro-and microxification, then they will benefit and help achieve the result faster.Alcohol function Drinks to increase the size of a member

Foods to increase penis are significant, but the alcohol consumption regime should also be observed because it is difficult to achieve body tissue tissues with fluid deficiency in the body. Pure water is preferred, but mineral water, compost, herbal tea and juices are also useful, as opposed to sweet soda.The abundance of pure water will make the penis elastic and ready for growth, activating intracellular processes. The boats are fully full of blood, their diet will increase and therefore the growth tendency will increase.Many Jelking techniques are aimed at blood infusion, so the success of training depends largely on the abundant blood supply to the organ and the consumption regime plays an important role here.The benefits of green teaAmong the direct and indirect ways, how to increase the penis, the power is not in the last position. The quality of the drinks used every day is no less important.Pay attention to green tea - a powerful but soft metabolism amplifier, or, as athletes say, metabolically. Studies have shown that daily green tea has helped participants in the experiment to reject one kilogram to one and a half without a change in diet. This suggests that green tea accelerates metabolic processes, including cell growth at the cellular level. Drink 800 ml of drink per day and you will notice a positive effect on the joints and gastrointestinal tract. It is clinically proven that the biological active substances contained in the work of green tea to prevent cancer. Green tea is a source of antioxidants that destroy free radicals that cause violations of cellular processes, including cancer.The useful ingredient of green tea is the flavonoid EGCG, a chemical with antioxidant properties. EGCG "accelerates" metabolism, which affects the speed of penis growth in length and thickness and removes the harmful devastating enzymes from the joints and also helps to lose weight because it enhances oily metabolism. Often the problem of a small penis lies in the fact that part of the organ is hidden under the oily layer and weight loss, man discovers that his "dignity" is increasing along two centimeters.Thus, it is important not only to know what to eat to increase the member, but also in what quantities they drink.How to make a diet We have compiled a list of products that will help achieve the result if you are training to develop penis.This should include a diet to increase penis:Vegetables growing in the middle stripe - beets, carrots, tomatoes, cabbage, cucumbers. Internal and exotic fruits, citrus fruits, pears, mango, papaya, it is also known that it is useful to eat to increase avocado member due to its high micro-level content, healthy fats and omega-3 amino acids.The berries, especially a pear, will benefit the penis boats.Walnuts, traditional "male" foods, provide the body protein of plants, vitamins and trace elements. Enrich the menu with almonds, cedar and nuts, peanuts are also suitable.Sunflower seeds, pumpkins, and sesame seeds will enrich the body tissue with arginine, this amino acid function works in muscle growth, increases tissue elasticity and accelerate metabolism.Garden Greens - parsley, dill, onions and garlic - this is what you need to eat to increase the penis. Named spices improve genital blood circulation, you will receive a libido bonus and a steady erection.Oats, stimulating the production of testosterone in the body, buckwheat and pearl cereals.honey in combination with nuts.Olive trees and flaxseed oils are complete products to increase the penis as they have a beneficial effect on metabolic processes.Ginger, which is part of Afrodisiac drinks, will serve a good service to increase the size of the phallus thanks to a strong blood flow.Brussels cabbage and asparagus will enrich the body with vitamin folic acid - water - without which it is difficult to function the healthy function of the circulatory system and immunity.Eggs, low meats, lactic acid products and legumes - what you need to eat to increase the penis, because proteins are building material for cells. Marine fish and marine animals, rich in amino acids, especially the irreplaceable omega-3. Most often treat yourself with shrimp, caviar, oysters, mussels and salmon. Which products inhibit growth processes We see what we need to eat to increase the penis, but there are many products that are better to do without, as they inhibit growth processes and negatively affect the rate of metabolism. We quote the main "enemies" of male health.Before this is what you do not need to eat to increase the penis:Semi -translucent products are harmful foods that are not suitable for a male who played sports or penis. Such foods contain many dyes, preservatives, aromas, which are the same are not warm, but do not represent value for the body. Semi -translucent products are "empty" foods that will not benefit.Fastfood are often prepared in low -quality carcinogenic fats. This fat will damage metabolism and contribute to the appearance of cholesterol "plates", it is dangerous to blood vessels. This means that for the work and development of the penis - the organ, the function of which is directly related to blood circulation, fast food is devastating. It does not only affect not only the condition of the blood vessels but also in lymphatic conductors, it can cause problems with the basin (muscle diet).Alcohol deteriorates power and can also lead to penile reduction as it damages the boats and their condition affects the size of male dignity. In addition, alcohol increases the production of female hormones in the male body that suppresses testosterone. Black coffee, salt and sugar are good in limited quantities. Who does not recommend adult men to use more than 12 teaspoons per day. Consider the sugar in finished sauces, crab sticks, chips, pastries. White bakery flour should remain on the shelf of the store - they will not be beneficial, but will quickly deposit in the fat warehouse and damage the boats. After excluding growth processes more than diet, growth processes will accelerate and see the result faster. Fractional diet also works for metabolism: Eat in small portions 6 times a day a variety of natural foods. A balanced menu will enhance health and increase immunity.How to add 2-3cm to PHALLUS in six months Now you know which products contribute to an increase in a member and what is not worth it. However, there is not enough for the result of the diet, you should regularly participate, load the penis with exercises.Choose from two simple effective ways:Extension training.Lessons with Henger. Food - only part of the program, you should also participate. If you choose an extension, the fixed results will occur in six months. You have to train daily for 6-8 hours. However, training cannot be called complicated, simply attach the device to the penis and do daily business.The result depends on the type of extension. We do not recommend using loop models-crushing the skin and wear is impossible due to pain. The senses resemble those that result from tight blood shoes, only the foam tissue is more tender and the pain manifests stronger. Use patented exstrs with vacuum attachment. These growing fakes give a quick result and collect the best reviews from men around the world. Anatomical fastening is not felt on the skin, you will easily achieve the result.Similar fastening to the hanger. The device according to the action mechanism is similar to the extension, but it works in a static impulse, and it is necessary to periodically unscrew the bars, adding attraction. The hanger is a suspension, consistently firmly from a camera connected to the head of the instrument and in addition to zones insured by the loading of the load.Knowing which products increase the penis and using the suspension or extension, you will achieve an increase in the phallus by 2-3 cm in length and one and a half to two in the periphery.

Nutrition and complex training - there is no recipe on how to increase a food member.You can find out which product will increase blood flow to the member and use this information as an auxiliary factor. However, you do not believe that articles paint rather than eat to increase the member. With all the utility of a competent diet, a food is not enough.